Nia is a unique sensory-based workout, practise and lifestyle that promotes health, wellness and fitness, in all realms; physical, mental, emotional and spirit. Created 38 years ago Nia is well anchored within a fickle fitness industry where fads often come and go. Nia is here to stay, evolve and impact many through a solid base of international trainers and hundreds of teachers world-wide. I suggest visiting the following two links from the NiaNow.com website; About Nia and the
Nia Story. There are three clear layers to Nia, each building upon the previous. Click on image below for more information.
Nia Story. There are three clear layers to Nia, each building upon the previous. Click on image below for more information.