Nia is a unique sensory-based workout, practise and lifestyle that promotes health, wellness and fitness, in all realms; physical, mental, emotional and spirit. Created 38 years ago Nia is well anchored within a fickle fitness industry where fads often come and go. Nia is here to stay, evolve and impact many through a solid base of international trainers and hundreds of teachers world-wide. I suggest visiting the following two links from the NiaNow.com website; About Nia and the Nia Story. There are three clear layers to Nia, each building upon the previous. Click on image below for more information.