"Great fun, great vibe
and a great workout!"
and a great workout!"
- Stella Curruthers
Nia Student, Wellington
Nia Student, Wellington
Classic Nia ClassesEach Nia class experience combines music, mindfulness and dynamic movement to leave you physically energised, mentally clear and emotionally balanced. Nia classic workouts combine simple yet powerful movement sequences inspired by dance, martial arts and healing arts to condition and enliven body, mind, emotion and spirit. Nia is non-impact, practised barefoot and adaptable to individual needs.
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What Our NIA STUDENTS Are Saying
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