THURSDAY
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SATURDAY
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SUNDAY
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Weekly
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Fortnightly
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Fortnightly
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Hutt Bowling Club (Hall)
6 Myrtle Street, Lower Hutt |
The Studio (Studio 1 Saturdays, Studio 2 Sundays)
207 High Street, Lower Hutt |
Beginners Workshops
Great for those new to Nia |
" I love Nia! It's a total mind, body, spirit celebration"
More than just a workout, Nia is a holistic group fitness practise that conditions your body, energises your mind, nurtures your emotions and ignites your spirit.
Blending ancient wisdom with cutting edge mind-body science, a Nia class - drawing upon dance, martial arts and healing arts, will leave you feeling inspired to move with a deeper sense of joy, allowing for movement that is perfect for YOU. |
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Alison Whitton, Nia Black Belt TeacherI believe in healing through movement. My classes are an energetic blend of fun and mindfulness, power and grace, crafted with the intent for you to discover the JOY of MOVEMENT and then infuse that into your life. You are invited to show up exactly as you are, and through a simple yet powerful class format you'll discover the benefits reach far beyond a fitter, healthier, more conditioned body.
" The very thing I am driven to teach and share, is also the path to my own health and success" |
What Our NIA STUDENTS Are Saying
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