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Moera Hall
105 Randwick Crescent, Moera |
The Studio (Studio 2)
207 High Street, Lower Hutt Central |
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* Minimum 3 people booked for class to go ahead.
* Term time only |
" It's a total mind, body, spirit celebration" |
- Dr Christiane Northrup, Author of
Women's Bodies, Women's Wisdom
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More than just a workout, HOLISTIC DANCE FITNESS classes with Alison are a whole body fitness approach that conditions your body, energises your mind, nurtures your emotions and ignites your spirit.
You are encouraged to show up exactly as you are and, with guidance and support, to explore movement potential. We increase flexibility and strength, we build mobility and stability, we cultivate agility and stillness. Blending form and freedom, and drawing upon dance, martial arts and healing arts, classes will leave you feeling inspired to move with a deeper sense of joy, allowing for movement that is perfect for YOU. |
This is a close audio visual description of what Alison offers.
Source: The Nia Technique |
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Alison Whitton, Nia Black Belt TeacherI believe in that movement can be powerful medicine for promoting whole body health. My classes are an energetic blend of fun and mindfulness, power and grace, crafted with the intent for you to discover the JOY of MOVEMENT and then infuse that into your life. You are invited to show up exactly as you are, and through a simple yet powerful class format you'll discover the benefits reach far beyond a fitter, healthier, more conditioned body.
" The very thing I am driven to teach and share, is also the path to my own health and success" |
"I am very new to Alison's classes but I knew immediately they would suit me. I tend to carry stress, but the music, moves and breathing really help me to de-stress. Alison inspires confidence by helping us transition easily into each new step with the music. Thank you!"
Robyn Blue, Karori/City Student
Robyn Blue, Karori/City Student