Nia MOVE IT

Nia MOVE IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia's sensory-based approach to fitness.  By isolating each of the 52 moves that are the foundational movements of Nia, MOVE IT offers whole body physical conditioning, enhances movement skill whilst still allowing plenty of room for personalisation and creativity.  
A Nia MOVE IT class is offered at least once per term to:
  • ​Introduce students to MOVE IT
  • ​Increase knowledge of and skill with the Nia 52 moves
  • Learn, Move, Energize Nia moves
  • Introduce the concept of various levels of conditioning; aerobic, anaerobic, reflexive and voluntary