Nia with Alison
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What I love most about Nia
is the focus on how my body
feels, rather than whether I'm
performing the "right moves"
 ​ - Penny Springford
    Nia Student, Wellington

Nia MOVE IT

Nia MOVE IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia's sensory-based approach to fitness.  By isolating each of the 52 moves that are the foundational movements of Nia, MOVE IT offers whole body physical conditioning, enhances movement skill whilst still allowing plenty of room for personalisation and creativity.  
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A Nia MOVE IT class is offered at least once per term to:
  • ​Introduce students to MOVE IT
  • ​Increase knowledge of and skill with the Nia 52 moves
  • Learn, Move, Energize Nia moves
  • Introduce the concept of various levels of conditioning; aerobic, anaerobic, reflexive and voluntary

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What Our NIA STUDENTS Are Saying



"Nia is fantastic.  I had no idea what to expect but the music is incredible, the movements are inspiring, and I get to feel energised during the class and for a long time afterward."                                                
                                                                                                                                                                              Susan Brady, City Nia Student                                                                                                                                          
                                                                                               
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  • Home
  • Classes | Events
    • Nia Classic classes
    • Nia MoveIT classes
    • Beginners Workshops
  • About
    • Nia & FAQ's
    • Bookings + Schedule
    • Class Passes
    • Meet Alison
    • Testimonials
  • Contact