Health & Safety
Upon arrival you will be greeted by Alison and asked to sign in. Signing in prior to class is a health and safety requirement and is necessary prior to every class.
It is a condition of REP's that all Registered Exercise Professionals hold a valid First Aid certificate. Alison Whitton holds a current First Aid qualification.
To support healthy movement choices in class Alison will draw upon many practical techniques such as verbalising and demonstrating varying levels of intensity (1, 2, 3) and building movement sequences from the base up. The suggestion is for all who are new to Dance Fitness classes with Alison, those supporting an injury or a health condition, those who are unfit or the older student, to move at intensity level 1; least intense / movement closest to the core of the body / slower repetitions. These choices will best support your body in self-healing and integration of new-to-you movement sequences. Choose to increase speed, range of motion and intensity levels as you become more familiar with movement sequences presented in class.
It is a condition of REP's that all Registered Exercise Professionals hold a valid First Aid certificate. Alison Whitton holds a current First Aid qualification.
To support healthy movement choices in class Alison will draw upon many practical techniques such as verbalising and demonstrating varying levels of intensity (1, 2, 3) and building movement sequences from the base up. The suggestion is for all who are new to Dance Fitness classes with Alison, those supporting an injury or a health condition, those who are unfit or the older student, to move at intensity level 1; least intense / movement closest to the core of the body / slower repetitions. These choices will best support your body in self-healing and integration of new-to-you movement sequences. Choose to increase speed, range of motion and intensity levels as you become more familiar with movement sequences presented in class.