"Great fun, great vibe and a great workout! After years of trying different practises, with Nia I feel that I have finally found the perfect physical activity that includes my interest in mindfulness. Nia has also been very helpful for me in managing a chronic pain condition and promoting better, balanced moods and a general overall sense of wellbeing."
Stella Curruthers, Karori Nia Student
Stella Curruthers, Karori Nia Student
"What I love most about Nia is the focus on how my body feels in class rather than concentrating on performing the 'right moves'. I have gained a better sense of how my body moves and feels and love the flexibility that Nia has given back to me."
Penny Springford, Karori Nia Student
Penny Springford, Karori Nia Student
"Nia is fantastic. I had no idea what to expect but the music is incredible, the movements are inspiring, and I get to feel energised during the class and for a long time afterward."
Susan Brady, Wellington City Nia Student
Susan Brady, Wellington City Nia Student
"Ali, I'm so grateful to you. Your enthusiastic way of teaching and your passion for Nia has allowed us to fall in love with the practise. You did not only teach us - you guided us, you offered your friendship, your trust, your smile, and shared your energy. The Jornada Yoga family will never be the same."
Dunia de los Reyes, Yoga Teacher & Nia Student, Jornada Yoga, Subic Bay, Philippines
Dunia de los Reyes, Yoga Teacher & Nia Student, Jornada Yoga, Subic Bay, Philippines
"Nia gave me an opportunity to get out from my boundaries, to be free and at the same time attached to sensation and reality.... recognising the power within."
Glen Fabricante, Nia Student, Subic Bay, Philippines
Glen Fabricante, Nia Student, Subic Bay, Philippines