Nia with Alison
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"Nia is fantastic. I had no idea what to expect but the
music is incredible and the movements are inspiring."
 ​ - Susan Brady
​    Nia Student, Wellington

​Intro to Nia Workshop  -  date TBD

A 2 hour experience for beginners introducing you to all things Nia.  Offered quarterly from Term 2, 2022.
​In the first hour we'll cover:
  • The Nia story
  • How and What makes Nia different
  • 3 Planes of Movement | 3 Intensity Levels
  • How Nia nurtures Body, Mind, Emotions, Spirit
  • The 52 Moves | The Language of Nia
  • The 9 Movement Forms
  • The 7 Cycles
  • Tips for Success
In the second hour we'll move to a classic Nia workout with the focus on The Joy of Movement with the intent to be empowered to make choices that enhance pleasure and reduce pain.
A 1.5 minute intro to Nia by Nia co-creator; Debbie Rosas

Pricing | Passes
Schedule | Bookings

What Our NIA STUDENTS Are Saying



"Nia is fantastic.  I had no idea what to expect but the music is incredible, the movements are inspiring, and I get to feel energised during the class and for a long time afterward."                                                
                                                                                                                                                                              Susan Brady, City Nia Student                                                                                                                                          
                                                                                               
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  • Home
  • Classes | Events
    • Nia Classic classes
    • Nia MoveIT classes
    • Beginners 6 class series
    • Beginners Workshops
  • About
    • Nia & FAQ's
    • Schedule | Bookings
    • Pricing | Passes
    • Meet Alison
    • Testimonials
  • Contact