"Nia is fantastic. I had no idea what to expect but the
music is incredible and the movements are inspiring."
music is incredible and the movements are inspiring."
- Susan Brady
Nia Student, Wellington
Nia Student, Wellington
A 2 hour experience for beginners introducing you to all things Nia. The first hour is mainly passive, where you'll receive the following from Alison, supported by the visuals of a powerpoint presentation:
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A 1.5 minute intro to Nia by Nia co-creator; Debbie Rosas
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A 2 hour experience suitable for beginners and also for regulars who wish to revisit and refine technique.
The first 50 minutes will be focussed on learning the 27 base moves of Nia; stances, steps, foot techniques and kicks. A soundscape of Nia music will offer inspiration as you learn the names of the moves, how to move them to suit Your Body's Way, and how to tweak them with the sensation of pleasure as your guide. A short break will allow us to move to the larger studio for the second hour; a Classic Nia class where we'll be joined by some of the regulars. This class will include all 27 Nia base moves we've just played with. |
A 2 hour experience suitable for beginners and for regulars who wish to revisit and refine technique.
In the first hour you'll learn the 7 core moves and 18 upper extremity moves of Nia. Another workshop (Nia 52 Moves Part 1) covers the base moves. In the second hour we'll move to a Classic Nia class, possibly alongside Nia regulars in one of the scheduled weekly classes. The challenge for Alison is to do her best to include ALL 52 moves of Nia in this classic Nia class! |
What Our NIA STUDENTS Are Saying
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