​Intro to Nia Workshop  -  date TBD

A 2 hour experience for beginners introducing you to all things Nia.  Offered quarterly from Term 2, 2022.
​In the first hour we'll cover:
  • The Nia story
  • How and What makes Nia different
  • 3 Planes of Movement | 3 Intensity Levels
  • How Nia nurtures Body, Mind, Emotions, Spirit
  • The 52 Moves | The Language of Nia
  • The 9 Movement Forms
  • The 7 Cycles
  • Tips for Success
In the second hour we'll move to a classic Nia workout with the focus on The Joy of Movement with the intent to be empowered to make choices that enhance pleasure and reduce pain.
A 1.5 minute intro to Nia by Nia co-creator; Debbie Rosas