"Nia is fantastic. I had no idea what to expect but the
music is incredible and the movements are inspiring."
music is incredible and the movements are inspiring."
- Susan Brady
Nia Student, Wellington
Nia Student, Wellington
The Intro to Nia part of this Nia event covers:
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A 1.5 minute intro to Nia by Nia co-creator; Debbie Rosas
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A 2 hour experience suitable for beginners and also for regulars who wish to revisit and refine technique. The first 50 minutes will be focussed on learning the 27 base moves of Nia; stances, steps, foot techniques and kicks. A soundscape of Nia music will offer inspiration as you learn the names of the moves, how to move them to suit Your Body's Way, and how to tweak them with the sensation of pleasure as your guide. After a short break we'll head into the second hour; a Nia MoveIT class where we may be joined by some of the regulars. This class will include ALL 52 moves of Nia; base, core and upper extremities. |
A 2 hour experience suitable for beginners and for regulars who wish to revisit and refine technique.
In the first hour you'll learn the 7 core moves and 18 upper extremity moves of Nia. Another workshop (Nia 52 Moves Part 1) covers the base moves. After a short break we'll head into the second hour; a Nia MoveIT class where we may be joined by some of the regulars. This class will include ALL 52 moves of Nia; base, core and upper extremities. |
What Our NIA STUDENTS Are Saying
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