Focus: The Workout
Intent: To increase and maintain health and fitness through a sensory-based movement practise
Nia group fitness classes empower people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines movement from martial arts, healing arts and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia and positively shape the way you feel, look, think and live. No experience necessary. Offered In-Studio and live online (with 24 hr replay access).
Check out the BOOKINGS page for local class info