Nia with Alison
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The Changing Face of Fitness

Yes, a Nia class is a choreographed 1hr group movement class to music.  Sounds familiar!  Dive a little deeper however and discover the uniqueness of the Nia practise.  Driven by the "pleasure principle", Nia offers a fun, creative, personal, functional way to achieve health and fitness goals.  Here are some of the key differences between traditional exercise and Nia:
                   Traditional Exercise
                        Painful
                        Guilt driven
                        Single-movement forms
                        Stoic
                        Trains only large muscle groups
                        Movements directed externally
                        Can lead to injuries
                        Creates physical fitness

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Nia
Pleasurable
Desire driven
Fusion fitness
Expressive
Trains all muscle groups
Movements directed internally  -  The Body's Way
Heals injuries
Creates fitness of body, mind, emotions and spirit

Source:  Rosas, Debbie & Rosas, Carlos: The Nia Technique, 2004, p19
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What Our NIA STUDENTS Are Saying



"Nia is fantastic.  I had no idea what to expect but the music is incredible, the movements are inspiring, and I get to feel energised during the class and for a long time afterward."                                                
                                                                                                                                                                              Susan Brady, City Nia Student                                                                                                                                          
                                                                                               
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  • Home
  • Classes | Events
    • Nia Classic classes
    • Nia MoveIT classes
    • Beginners Workshops
  • About
    • Nia & FAQ's
    • Bookings + Schedule
    • Class Passes
    • Meet Alison
    • Testimonials
  • Contact