Beginners LEARN Workshop. Nia 52 Moves Part 1: The Base
This is a somatic, experiential workshop where you'll be actively learning through movement.
Learning base moves first, for any movement modality is a good idea. Gain confidence with your foundation and sense the increase in ease, and with time you may choose to layer in the core and upper extremity moves.
Earlybird Special until Sunday 21 August.