Nia with Alison
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Nia WORKSHOPS ​and Nia ON DEMAND

Focus: The Practise
Intent: To extend the science, art and craft of Nia beyond class


Nia WORKSHOPS offer the opportunity to dive deeper into the science, art and craft of Nia, resulting in a deeper understanding of Your Body's Way.  By extension, this knowledge and experience allows us to move closer to The Body's Way, allowing for a more functional and embodied life.

Nia ON DEMAND offers flexibility and variety in addition to your local in-person Nia classes.  Nia at-home workouts, podcasts, meditations and tonnes of useful resources are available and a FREE 14 day trial is offerred.

What Our NIA STUDENTS Are Saying



"Nia is fantastic.  I had no idea what to expect but the music is incredible, the movements are inspiring, and I get to feel energised during the class and for a long time afterward."                                                
                                                                                                                                                                              Susan Brady, City Nia Student                                                                                                                                          
                                                                                               
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  • Home
  • Classes | Events
    • Nia Classic classes
    • Nia MoveIT classes
    • Beginners Workshops
  • About
    • Nia & FAQ's
    • Bookings + Schedule
    • Class Passes
    • Meet Alison
    • Testimonials
  • Contact