"Ali, I'm so grateful to you. Your enthusiastic way
of teaching and your passion for Nia has allowed
us to fall in love with the practise."
 ​ - Dunia de los Reyes
    Nia Student & Yoga Teacher, Subic Bay, Philippines

Next beginners 6 class series;  20 Jul - 31 Aug

Are you new to Nia or new to Nia with Alison?  If so, committing to the first 6 Thursday evening classes of term is a great way to step in. These first 6 classes double as a beginners class series and the reason this works well alongside Nia regulars is because we all spend time learning a new Nia routine. ​The term 3 new routine is called WILD.
Weeks 1-3 we learn, move, energise the routine WILD, learning new-to-me movement skills. Week 4 class is cancelled as Alison is away on a South Is. family holiday. Week 5 we'll experience a Nia MoveIT class and weeks 6 & 7 (& beyond for those who continue) will be different vintage classic Nia workouts, changing each week, to further offer you an experience of movement / music variety.

Beginner Nia students will be supported in between weekly classes by suggested reading, podcasts, video's and links to online Nia dance breaks to further support 'stepping in'...

View the official 40 sec. WILD release video here
View 4 min Nia WILD dance jam.  It's a fabulous music playlist.
Note: there is some flexibility around classes. You can defer to a Saturday class (if space available) or attend a Thursday class later in the term before the pass expires if you're unable to make a class or two in the series. 
Enjoy this 4 min clip that conveys the essence of Nia beautifully