"Great fun, great vibe 
 and a great workout!"
 ​ - Stella Curruthers
    Student, Wellington
EACH CLASS EXPERIENCE combines music, mindfulness and dynamic movement to leave you physically energised, mentally clear and emotionally balanced.  

​Every workout features simple yet powerful movement sequences inspired by dance, martial arts and healing arts to condition and enliven body, mind, emotion and spirit.  

Classes are non-impact, practised barefoot and adaptable to individual ability and preferences. Also, both FORM & FREEDOM co-exist in a holistic dance fitness class. Form, to challenge us to break out of movement habits and learn new movement patterns. Freedom, to ignite the spirit and unleash self-expression.

​We do our very best to create an inclusive, non-judgmental, supportive space for anybody to join us in cultivating health and wellness through movement.
This is a close audio visual description of what Alison offers.
                                                                  Source: The Nia Technique
  • A new workout is introduced each term and we sit with this body of work longer (3-4 weeks) to allow time to build a relationship to new music and movement patterns. We get to "rest" into it; to learn, move, energise a new workout so that we build familiarity and confidence.