"Ali, I'm so grateful to you. Your enthusiastic way
of teaching and your passion for Nia has allowed
us to fall in love with the practise."
 ​ - Dunia de los Reyes
    Nia Student & Yoga Teacher, Subic Bay, Philippines

Beginners Monday class series  
6 March - 3 April at 12 noon

This 5 week classic Nia intro series will be hosted by Nia Black Belt Teacher Brenda Black.  Brenda is from Colorado, USA and we are super lucky to have her experience and Nia expertise to help Nia Lower Hutt grow...

Brenda will offer four different classic Nia routines each Monday ranging from vintage Nia routines crafted 20+ years ago through to more recent Nia workouts, and the final Monday class of the series will be a Brenda / Alison co-teaching class.

Beginner Nia students will be supported in between weekly classes by suggested reading, podcasts, video's and links to online Nia dance breaks to further support 'stepping in'...

Nia regulars - you are most welcome to join Monday Nia classes. Simply book via Momence using your class pass.
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Nia Teacher; Brenda Black
A video by Nia Australia that beautifully captures the essence of Nia
Read the Terms & Conditions for the Monday Intro to Nia lunchtime class series