In a nutshell, Nia is a unique sensory-based workout, practise and lifestyle that promotes health, wellness and fitness, in all realms; physical, mental, emotional and spirit. Created 36 years ago Nia is well anchored within a fickle fitness industry where fads often come and go. Nia is here to stay, evolve and impact many through a solid base of international trainers and hundreds of teachers world-wide. Read about the Nia Creators and Company Story. There are three clear layers to Nia, each building upon the previous. Click on image below for more information.
"Nia is fantastic. I had no idea what to expect but the music is incredible, the movements are inspiring, and I get to feel energised during the class and for a long time afterward." Susan Brady, City Nia Student