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In a nutshell, Nia is a unique sensory-based workout, practise and lifestyle that promotes health, wellness and fitness, in all realms; physical, mental, emotional and spirit.  Created 36 years ago Nia is well anchored within a fickle fitness industry where fads often come and go.  Nia is here to stay, evolve and impact many through a solid base of international trainers and hundreds of teachers world-wide.  Read about the Nia Creators and Company Story.  There are three clear layers to Nia, each building upon the previous.  Click on image below for more information.
Nia CLASSES​
In studio and online
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Nia WORKSHOPS and home-based workouts with NiaTV
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Click an image for more info.
Nia TRAININGS and TEACHING Nia
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What Our NIA STUDENTS Are Saying



"Nia is fantastic.  I had no idea what to expect but the music is incredible, the movements are inspiring, and I get to feel energised during the class and for a long time afterward."                                                
                                                                                                                                                                              Susan Brady, City Nia Student                                                                                                                                          
                                                                                               
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  • Home
  • Classes
    • Nia
    • Centergy
  • About
    • What is Nia?
    • Events & Calendar
    • Pricing
    • Testimonials
    • Teacher; Alison Whitton
  • Contact