Nia is a unique sensory-based workout, practise and lifestyle that promotes health, wellness and fitness, in all realms; physical, mental, emotional and spirit.  Created 37 years ago Nia is well anchored within a fickle fitness industry where fads often come and go.  Nia is here to stay, evolve and impact many through a solid base of international trainers and hundreds of teachers world-wide.  I suggest visiting the following two links from the NiaNow.com website; About Nia and the
​Nia Story.  There are three clear layers to Nia, each building upon the previous.  Click on image below for more information.