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What do I wear / bring to class?

Wear clothes you feel comfortable to move in.  Bring a water bottle, friends and a willingness to explore new ways of moving.  Some choose to bring a yoga mat or towel for the FloorPlay section toward the end of class, however, this is up to you. 

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What Our NIA STUDENTS Are Saying



"Nia is fantastic.  I had no idea what to expect but the music is incredible, the movements are inspiring, and I get to feel energised during the class and for a long time afterward."                                                
                                                                                                                                                                              Susan Brady, City Nia Student                                                                                                                                          
                                                                                               
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  • Home
  • Classes
    • Nia
    • Centergy
  • About
    • What is Nia?
    • Events & Calendar
    • Pricing
    • Testimonials
    • Teacher; Alison Whitton
  • Contact