I have decided not to offer Nia classes for the foreseeable future and instead focus on my own personal Nia practise. I am currently diving into Nia MoveIT; interval training "Nia style" - a 60 minute class that isolates each of the Nia 52 moves delivering aerobic, anaerobic, reflexive and voluntary conditioning. My desire is to launch both Classic Nia and Nia MoveIT classes in Lower Hutt one day when my schedule allows! For now, I have enough responsibilities teaching 3x Centergy classes per week, working a full time job and creating space for fun times with my husband, son and friends. |
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