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Nia WORKSHOPS
​and home-based WORKOUTS / EDUCATION with NiaTV

Focus: The Practise
Intent: To extend the science, art and craft of Nia beyond class


Nia workshops offer the opportunity to dive deeper into the science, art and craft of Nia, resulting in a deeper understanding of Your Body's Way.  By extension, this knowledge and experience allows us to move closer to The Body's Way, allowing for a more functional and embodied life.
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Check out the EVENTS page for upcoming local workshops.

The Nia at-home workouts via NiaTV allow more flexibility and variety in addition to public Nia classes, and offer increased opportunities to learn and play in your own time and in your own space.  Free Nia online education courses, podcasts, meditations and tonnes of useful resources are available on NiaTV and NiaNow.com for everybody to further support and enhance the experience of living life fully, in a somatic, body-centered way.

Want more Nia in your week?  Subscribe to NiaTV and have on-demand Nia classes available whenever it suits you

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​30 DAYS FREE!


What Our NIA STUDENTS Are Saying



"Nia is fantastic.  I had no idea what to expect but the music is incredible, the movements are inspiring, and I get to feel energised during the class and for a long time afterward."                                                
                                                                                                                                                                              Susan Brady, City Nia Student                                                                                                                                          
                                                                                               
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  • Home
  • Classes
    • Nia
    • Centergy
  • About
    • What is Nia?
    • Events & Calendar
    • Pricing
    • Testimonials
    • Teacher; Alison Whitton
  • Contact