Nia WORKSHOPS
and home-based WORKOUTS / EDUCATION with NiaTV
Focus: The Practise
Intent: To extend the science, art and craft of Nia beyond class
Nia workshops offer the opportunity to dive deeper into the science, art and craft of Nia, resulting in a deeper understanding of Your Body's Way. By extension, this knowledge and experience allows us to move closer to The Body's Way, allowing for a more functional and embodied life.
Check out the EVENTS page for upcoming local workshops.
The Nia at-home workouts via NiaTV allow more flexibility and variety in addition to public Nia classes, and offer increased opportunities to learn and play in your own time and in your own space. Free Nia online education courses, podcasts, meditations and tonnes of useful resources are available on NiaTV and NiaNow.com for everybody to further support and enhance the experience of living life fully, in a somatic, body-centered way.
Intent: To extend the science, art and craft of Nia beyond class
Nia workshops offer the opportunity to dive deeper into the science, art and craft of Nia, resulting in a deeper understanding of Your Body's Way. By extension, this knowledge and experience allows us to move closer to The Body's Way, allowing for a more functional and embodied life.
Check out the EVENTS page for upcoming local workshops.
The Nia at-home workouts via NiaTV allow more flexibility and variety in addition to public Nia classes, and offer increased opportunities to learn and play in your own time and in your own space. Free Nia online education courses, podcasts, meditations and tonnes of useful resources are available on NiaTV and NiaNow.com for everybody to further support and enhance the experience of living life fully, in a somatic, body-centered way.
