Nia CLASSES

Focus: The Workout
Intent: To increase and maintain health and fitness through a sensory-based movement practise

Nia classes are dance-based group fitness that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement.  Nia combines movement from martial arts, healing arts and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match.  Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities.  Classes are generally done barefoot to soul-stirring music that motivates every part of you to move.  Step into your own joyful journey with Nia and positively shape the way you feel, look, think and live.  No experience necessary.

Check out the CLASSES page for local Nia class information.

• Learn how Nia differs from traditional fitness.

• ​Read about Alison's seasonal approach to teaching Nia and sharing new routines.