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Is there a format to a Nia class?

Yes. Every Nia class has 7 cycles: 
  1. Setting the Focus and Intention
  2. Stepping In
  3. Warm Up
  4. Get Moving
  5. Cool Down
  6. Floorplay
  7. Stepping Out

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What Our NIA STUDENTS Are Saying



"Nia is fantastic.  I had no idea what to expect but the music is incredible, the movements are inspiring, and I get to feel energised during the class and for a long time afterward."                                                
                                                                                                                                                                              Susan Brady, City Nia Student                                                                                                                                          
                                                                                               
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  • Home
  • Classes
    • Nia
    • Centergy
  • About
    • What is Nia?
    • Events & Calendar
    • Pricing
    • Testimonials
    • Teacher; Alison Whitton
  • Contact