Is Nia for kids?
There are children’s Nia classes in many locations. Some general classes welcome older children too. Know that although Nia is great for all ages, having young children in a general class may be disruptive to the group or may be a class geared specifically for adults so please do check with your teacher whether children are welcome in class.
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There are children’s Nia classes in many locations. Some general classes welcome older children too. Know that although Nia is great for all ages, having young children in a general class may be disruptive to the group or may be a class geared specifically for adults so please do check with your teacher whether children are welcome in class.
Return to FAQ