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Is it required to do Nia barefoot?

Nia is designed to be practiced barefoot.  With bare feet we have access to sensation through 7000 nerve endings, providing greater stability as we strengthen the muscles, tendons and ligaments of the feet, legs and trunk.  If there are physical reasons not to practice Nia barefoot, a soft sole shoe may be worn.

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What Our NIA STUDENTS Are Saying



"Nia is fantastic.  I had no idea what to expect but the music is incredible, the movements are inspiring, and I get to feel energised during the class and for a long time afterward."                                                
                                                                                                                                                                              Susan Brady, City Nia Student                                                                                                                                          
                                                                                               
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  • Home
  • Classes
    • Nia
    • Centergy
  • About
    • What is Nia?
    • Events & Calendar
    • Pricing
    • Testimonials
    • Teacher; Alison Whitton
  • Contact