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I suffer from a chronic illness / I have an injury.  Can I do Nia?

One of the guiding ideals of Nia is what we call "the pleasure principle"; using comfort and ease as a way to move and get fit.  In Nia, students are guided and empowered to make their own safe movement choices moment to moment.  With awareness and time, Nia may help to heal.  Please do share any illness or injury concerns with your teacher prior to class so they are aware of how to best support you.

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What Our NIA STUDENTS Are Saying



"Nia is fantastic.  I had no idea what to expect but the music is incredible, the movements are inspiring, and I get to feel energised during the class and for a long time afterward."                                                
                                                                                                                                                                              Susan Brady, City Nia Student                                                                                                                                          
                                                                                               
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  • Home
  • Classes
    • Nia
    • Centergy
  • About
    • What is Nia?
    • Events & Calendar
    • Pricing
    • Testimonials
    • Teacher; Alison Whitton
  • Contact