I suffer from a chronic illness / I have an injury. Can I do Nia?
One of the guiding ideals of Nia is what we call "the pleasure principle"; using comfort and ease as a way to move and get fit. In Nia, students are guided and empowered to make their own safe movement choices moment to moment. With awareness and time, Nia may help to heal. Please do share any illness or injury concerns with your teacher prior to class so they are aware of how to best support you.
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One of the guiding ideals of Nia is what we call "the pleasure principle"; using comfort and ease as a way to move and get fit. In Nia, students are guided and empowered to make their own safe movement choices moment to moment. With awareness and time, Nia may help to heal. Please do share any illness or injury concerns with your teacher prior to class so they are aware of how to best support you.
Return to FAQ