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I enjoy an intense, cardio workout.  Will Nia be enough for me?

Nia is offered at 3 levels of intensity within various planes of movement (high, middle, low).  Students are encouraged to play with movement variety, to tone intrinsic muscles, close to their body’s core and to push the boundaries of their athleticism, wherever that may be.  While Nia is low impact, it offers excellent whole body cardiovascular conditioning. Come prepared to sweat.

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What Our NIA STUDENTS Are Saying



"Nia is fantastic.  I had no idea what to expect but the music is incredible, the movements are inspiring, and I get to feel energised during the class and for a long time afterward."                                                
                                                                                                                                                                              Susan Brady, City Nia Student                                                                                                                                          
                                                                                               
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  • Home
  • Classes
    • Nia
    • Centergy
  • About
    • What is Nia?
    • Events & Calendar
    • Pricing
    • Testimonials
    • Teacher; Alison Whitton
  • Contact