I enjoy an intense, cardio workout. Will Nia be enough for me?
Nia is offered at 3 levels of intensity within various planes of movement (high, middle, low). Students are encouraged to play with movement variety, to tone intrinsic muscles, close to their body’s core and to push the boundaries of their athleticism, wherever that may be. While Nia is low impact, it offers excellent whole body cardiovascular conditioning. Come prepared to sweat.
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Nia is offered at 3 levels of intensity within various planes of movement (high, middle, low). Students are encouraged to play with movement variety, to tone intrinsic muscles, close to their body’s core and to push the boundaries of their athleticism, wherever that may be. While Nia is low impact, it offers excellent whole body cardiovascular conditioning. Come prepared to sweat.
Return to FAQ