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More than just a workout, Nia is a holistic group fitness practise that conditions your body, energises your mind, nurtures your emotions and ignites your spirit.
Blending ancient wisdom with cutting edge mind-body science, a Nia class - drawing upon dance, martial arts and healing arts, will leave you feeling inspired to move with a deeper sense of joy, allowing for movement that is perfect for YOU. |
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Group Centergy is an athletic mind-body programme that blends fundamentals from yoga and pilates set to emotive and popular music. Excellent balance, flexibility and core strength training sets the tone for a challenging and inspiring form-based group fitness experience. "It's Yoga with a beat", and totally adaptable to YOU. |
" I love Nia! It's a total mind, body, spirit celebration"
- Dr Christiane Northrup, Author of
Women's Bodies, Women's Wisdom
Kick off your shoes, it's time to MOVE
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Alison Whitton, Nia Black Belt Teacher and Centergy Group Fitness InstructorI believe in healing through movement. My classes are an energetic blend of fun and mindfulness, power and grace, crafted with the intent for you to discover the JOY of MOVEMENT and then infuse that into your life. You are invited to show up exactly as you are, and through a simple yet powerful class format you'll discover the benefits reach far beyond a fitter, healthier, more conditioned body.
" The very thing I am driven to teach and share, is also the path to my own health and success" |
"I am very new to Nia but I knew immediately it would suit me. I tend to carry stress, but the music, moves and breathing really help me to de-stress. Alison inspires confidence by helping us transition easily into each new step with the music. Thank you!" Robyn Blue, Karori/City Nia Student